Posts Tagged muscle
Physical Activity for Women’s Health
Cleaning is an inexpensive and effective way to help you get more exercise. You might not see too many men using brooms or vacuums at your gym, but you can turn your home into a private health center. And as an added advantage, make your home spotless clean.
Over the past decades, a women’s work time has increased while time spent doing housework has declined. Modern conveniences such as washing machines, dryers and housekeepers have all helped lessen the housework burden. While liberty from such everyday jobs may appear to be a good thing, it has progressively mechanized a stress-filled society. Today, about 22 percent of adult Americans are active at a level suggested for any significant health benefits, but fewer than 10 percent of adults exercise at an intensity that is adequate to improve cardiovascular fitness. This is where housework can help?
Tags: aging, benefits, exercise, fitness, fitness program, health, health benefits, level, muscle, women, women's healthRelated posts
Women’s Mental Health – Types of Therapy
Hi Ladies,
Please don’t feel offended or ashamed of the terms women’s mental health, when being applied to you/us specifically. After age 40 so much is happening to us, so many changes and transitions. We don’t understand what is going on in our bodies. This means the physical, mental, emotional and spiritual parts of our bodies.
A discussion of women’s mental health will usually entail therapy of some sort. There is no way to avoid it. O.K.?
Tags: alcohol, anxiety, anxiety disorder, anxiety disorders, bipolar, bipolar disorder, bodies, depression, good health, health, health issues, health problems, healthcare, healthy, help with depression, massage, massage therapy, meditation, mental health, mental health issues, muscle, sleep, spiritual, therapists, treatment, women, women's mental health, yoga and meditationRelated posts