The Women Health magazine mentions in its May review — “While Food and Drug Administration daily value recommendations for vitamins haven’t changed since 1968, what we know about nutrition has.
The Institute of Medicine has new recommendations for vitamins called dietary reference intakes.” The complete review by Lisa Drayer,a nutritional adviser and contributing editor to Women Health can be seen at the ABCNews.com
The main four essential multivitamin supplements that women require are
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