Product Description
Women’s Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness an… More >>

Women’s Health and Fitness Guide

Product Description
This health and fitness guide for mothers during pregnancy was written for both women who are expecting their first child as well as women who are already mothers. This book covers everything from nutrition to exercise as well as all the changes your body will go through before, during and after you give birth to your child. All three trimesters are discussed in great detail so you will have a good picture on what your baby looks like week by week until he or … More >>

Health & Fitness Guide For Mothers During Pregnancy

Product Description
This comprehensive guide addresses women’s concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis.

Also included…
€ Deciding which sport or type of workout is most effe… More >>

The Active Woman’s Health and Fitness Handbook