Product Description
Women’s Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness an… More >>

Women’s Health and Fitness Guide

• ISBN13: 9781588166456
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on CosmoGIRL!s’ minds: What do you do if no diet seems to work? W… More >>

Ask CosmoGIRL! About Nutrition and Fitness

Product Description
Certified Personal Trainer, Brad Schoenfeld is the leading expert on women’s fitness and an author of over 100 articles in publications such as Fitness, Self and Shape. Each morning, a woman has to face herself in the mirror. If she isn’t happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women’s fitness and sports nutrition knows this better than anyone. He has writt… More >>

Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day