Posts Tagged fitness
Women’s Health and Fitness Guide
Product Description
Women’s Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness an… More >>
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Ask CosmoGIRL! About Nutrition and Fitness
- ISBN13: 9781588166456
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
Product Description
Certified Personal Trainer, Brad Schoenfeld is the leading expert on women’s fitness and an author of over 100 articles in publications such as Fitness, Self and Shape. Each morning, a woman has to face herself in the mirror. If she isn’t happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women’s fitness and sports nutrition knows this better than anyone. He has writt… More >>
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